Choose the Coaching Support That Fits Your Goals and Your Energy
Flexible, compassionate coaching containers deigned for high achievers navigating chronic illness, burnout, or unpredictable health.
Book Your Free ConsultationA Coaching Partnership Designed Around You
Your goals, health, and capacity are unique - your coaching package should be too. Choose the level of support that matches the depth of transformation you want, and the pace your body can sustain.
Coaching Packages
Foundation Package-6 sessions
The 6-session package is ideal for individuals who want focused support around one or two key challenges—such as returning to work after a flare, building sustainable routines, or learning specific resilience strategies. Over these weeks, we identify what’s draining your energy, stabilize the basics, and create an actionable path forward. This package is for those who want a short-term reset, need accountability to implement immediate changes, or are new to coaching and want to experience what a supportive, structured partnership can offer.
$500.00 USD
Momentum Package-12 sessions
The 12-session package is designed for people who want deeper transformation—not just a reset, but a recalibration of how they move through life with chronic illness or pain. You’ll have enough time and structure to practice new tools, strengthen your nervous system, rework patterns that no longer serve you, and anchor new habits. This option is ideal if you’re juggling multiple goals, navigating transitions (such as career shifts or health changes), or want ongoing support as you integrate healthier rhythms into your daily life.
$1,000.00 USD
Transformation Package-24 sessions
The 24-session package is your most comprehensive and transformative coaching path. It’s designed for high achievers living with chronic illness who want to reclaim their lives—not only gaining practical tools, but reimagining who they want to be and how they want to show up. Over several months, we work through the deeper layers: mindset rewiring, values alignment, rebuilding confidence, healing burnout patterns, emotional resilience, and creating systems that support your wellbeing for the long haul. This package is for clients who want lasting change, continuous support during complex health seasons, or a total reinvention of habits, identity, and goals.
$2,000.00 USD
Free Consultation Appointment
This 45-minute consultation is a supportive, no-pressure space for you to gain clarity about where you are, what you need, and how coaching can help you move forward with more confidence and ease. During this session, we will walk through the Wheel of Life, a simple but powerful tool that helps you visualize different areas of your life — such as health, work, relationships, energy, emotional well-being, routines, and personal growth. Together, we’ll identify the areas that feel most out of balance or most in need of support. From there, we’ll:-Explore what you want these areas of your life to look and feel like-Clarify potential goals that are meaningful, doable, and aligned with your values-Discuss the coaching pathways I offer and which level of support might best meet your needs This session is warm, grounded, and pressure-free. My goal is to help you get clarity on your needs and goals — and determine whether my coaching approach is a supportive fit for you. If it feels aligned, we’ll talk about the coaching offerings that match your goals and capacity. If not, you’ll still walk away with insight, direction, and a clearer understanding of what you need to thrive. You deserve support that honors your capacity, respects your nervous system, and helps you grow sustainably. Let’s take the first step together.
Free
Is This Coaching Right For You?
This coaching is perfect for you if you are:
- A high achiever navigating chronic illness or pain
- Tired of burnout cycles, crash-and-recover patterns, or unpredictability
- Ready for clarity, grounded momentum, and sustainable growth
- Wanting a coach who understands health limitations and ambition
- Seeking tangible, compassionate support
- Looking for a steady partner on your resilience journey
Frequently Asked QuestionsÂ
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1. How do I know which coaching package is right for me?
During your free consultation, we'll explore your goals, your current capacity, and the kind of support you're looking for. I'll help you choose the package that matches your energy and the depth of transformation you want.
2. What happens during the free consultation?
This is a relaxed, pressure-free conversation where we talk about what you're navigating, what you want to shift, and how coaching could support you.Â
3. What if my health or energy changes during the coaching period?
Our work is designed to be flexible, if your symptoms flare or your capacity shifts, we can adjust the pace, focus, and session timing to support your body and your goals. you never need to "push through" to stay on track.
4. Do sessions expire?
No, I understand that chronic illness can be unpredictable, so your sessions don't expire. We'll create a schedule that works for your capacity, and you'll have the space you need to use all of your sessions without pressure.
5. What if I'm not sure I can commit to a longer package?
Many clients start with the 6-session package to get clarity and momentum. If you decide you want deeper support, you can always upgrade to a 12 or 24 session package with no pressure.
6. What kids of results do clients typically experience?
Clients often report feeling clearer, mor grounded, and more confident in their decisions. Many experience less overwhelm, more sustainable productivity, and a greater sense of control over their daily lives - even with ongoing health challenges.
7. How do we meet for sessions?
Sessions are held virtually through video or audio, whatever feels bet for your energy and comfort. This makes coaching accessible no matter where you are or what your health looks like day to day.
8. Is coaching a good fit if I'm in therapy or seeing medical providers?
Yes. Coaching complements medical and therapeutic care by helping you build resilience, confidence, clarity, and sustainable habits in your daily life. It's not a replacement for medical or mental health treatment, but it can be a powerful addition.
